Information on EMDR
One minute meditation with Deepak Chopra-we always have time to come back to center
This is Water-Great way to see our daily stressors differently
Introduction to Wheel of Awareness
Wheel of Awareness Practice Exercise
Please check back for upcoming resources on anger management, stress management, self care, breathing techniques, cognitive change, and other areas of use both for my clients and others in need.
“We can't solve problems by using the same kind of thinking we used when we created them.”
– Albert Einstein