Information on EMDR

One minute meditation with Deepak Chopra-we always have time to come back to center

This is Water-Great way to see our daily stressors differently

Breath Awareness

Introduction to Wheel of Awareness

Wheel of Awareness Practice Exercise

Please check back for upcoming resources on anger management, stress management, self care, breathing techniques, cognitive change, and other areas of use both for my clients and others in need.



“Happiness is not something ready made. It comes from your own actions.”

– Dalai Lama